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Yoga and Anxiety

A Holistic movement is sweeping through our country.  Yoga!  People are seeking out this beneficial activity for a variety of reasons including health, vitality, increased flexibility, inner peace, and finally coping with anxiety.

People with anxiety expereince an array of symptoms, varying in severity.  Some may experience feelings of anxiousness, while others have symptoms so severe they experience sweating, increase in blood pressure, heart rate- in some cases leading to cardiac arrest.  While the medical community has acknowledged this disorder as mental illness and treat it with a variety of drugs such as xanx, there are holistic alternatives that don't come with the unfavorable side effects that xanx includes.

Often times anxiety is self induced by sounds, chatter of the mind, interpretation of outside sensations.  Yoga is focused on centering, journeying within the mind and body, and quieting the chaos with peace and breath.  Many people report improvements after as little as one yoga class, and feelings of being balanced and centered.

One may experience a yoga class at your local gym, a yoga studio, or even in the comfort of your own home with an instructional DVD or private instructor.